Losing weight or gaining weight is not a big issue as long as you are willing to put in the necessary efforts required for it. These efforts determine how successful you are going to be when it comes to losing weight or gaining weight.
The 3 week diet system is continuously making its way to the well-known fitness magazines and the reason is the success of the system. The system has been planned by a genius, as it plays with the human mind into thinking that these efforts will last for only for a few days or maybe weeks, so better not get used to it.
This thinking makes the cells mad what is happening to us why are we working so hard and our body is so relaxed about it. This makes the body burn more carbs and soon the body starts to use fat as fuel. As long as your body stays high on carbs, the fats are stored more into cells. So the idea is to make sure you do not eat carbs so as to force your body to use fat.
In order to live, our body workout it is very best to burn fat when we are low on carbs. The plan is designed to keep the body low on carbs and at the same time keep it normal in the next period.